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Simple healthy habits to lose weight without dieting
This website is dedicated to helping people to sustainably lose weight without any yo-yo dieting or food restrictions. After years of trying so many different diets, I have learnt that developing mindful healthy eating habits are most effective for effective and sustainable weight loss. I have lost over 18kg (and counting), without any restrictions or exercise. Learn more about my journey here
Our Clients Say
"Working with James at How the Health has been transformative for me. He introduced me to the concept of intuitive eating, which has been a game changer in my relationship with food journey. James taught me to listen to my body and really savour the taste of every mouthful, which has helped me make nourishing choices, and made the decisions in my food choices feel sustainable.
James emphasised the importance of making small, healthy habit changes one step at a time, setting me up for long-term success. His guidance has been invaluable, constantly checking in on me in a non-intrusive way and helping me build a lifestyle to thrive in a nourishing way without compromise! Thank you James, for showing me that health is about building healthy habits one step at a time that fit into my life."
Carly, South Australia
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