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Lose weight without dieting

Hi, I'm James!

Your food addiction & intuitive eating

health consultant

I help people to stop binge eating and start losing weight without diets or exercise. These methods are based on research from my studies in Public Health and are what I have personally used to stop binge eating and lose weight without dieting, as well as helping my clients to achieve the same. I am also a certified health coach and I'm passionate about helping people like you to break free from overeating and start losing weight without dieting.

Grad Cert Public Health, LLB (Hons),

Certified Health Coach

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This website is dedicated to helping people to break free from food addiction and binge eating so that you can then sustainably lose weight without dieting or any food restrictions. After years of trying so many different diets, I have learnt that developing mindful healthy eating habits are most effective for effective and sustainable weight loss. I have lost over 20kg (and counting), without any restrictions or exercise. Learn more about my journey here

Click to find out how I lost over 20kg without dieting and how you can too!

Or book your free private session to learn how to stop overeating forever!

Our Clients Say

Lose weight without dieting testimonial
"Working with James at How the Health has been transformative for me. He introduced me to the concept of intuitive eating, which has been a game changer in my relationship with food journey. James taught me to listen to my body and really savour the taste of every mouthful, which has helped me make nourishing choices, and made the decisions in my food choices feel sustainable.
 
James emphasised the importance of making small, healthy habit changes one step at a time, setting me up for long-term success. His guidance has been invaluable, constantly checking in on me in a non-intrusive way and helping me build a lifestyle to thrive in a nourishing way without compromise! Thank you James, for showing me that health is about building healthy habits one step at a time that fit into my life."
Carly, South Australia
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