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Q&A: How to lose weight without counting calories?

Question: How to lose weight without counting calories?


In this Q&A series, I am striving to answer difficult questions in a short, easy to consume format. None of those long winded fluffy blogs that dance around the answer. So here goes.


Answer: The short answer for how to lose weight without counting calories is to stop dieting and start listening to your internal hunger and full cues.


You know those annoying people who always seem to be able to eat whatever they want and stay lean? The only thing that they do differently is listen to their own internal hunger and full cues.


Have you seen a baby eating lately? They eat completely on instinct, only allowing food to be put in their mouth when they want it and refusing it outright when they are no longer hungry. I'm sure you've seen it where they literally throw their heads out of the way to avoid food once they are full.


I easily lost over 20kg once I learned how to lose weight without counting calories
I easily lost over 20kg once I learned how to lose weight without counting calories

Unfortunately, dieting removes that hunger and full instinct that we all have, replacing it with guidelines and rules of how much we "should" eat, and ignoring how hungry we actually are or aren't. This is crazy as we might be really hungry after a very active day, but then not want anywhere near as much another day that we have been less active.


So the trick to knowing how to lose weight without counting calories is to learn how to reconnect with your natural hunger and full cues.




If you want to learn how to reconnect with your natural hunger and full cues, then click to book a free session with me. In it, I will share a completely new approach to losing weight and one actionable step that you can use immediately.

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