Coaching
Are you sick of struggling with restrictive diets and exhausting workout routines that never seem to work in the long term?
Imagine if instead you could immediately start losing weight without having to give up any of your favourite foods.
It absolutely is possible to eat chocolate everyday and still lose weight. I know its true not just because I've read the science, but because it's how I lost over 25kg and how I've my clients to achieve the same.
So how about instead of starting and failing on another diet, you learn how to lose weight without dieting and start enjoying all of your favourite foods again, as well as fitting into all of your old clothes.
Pricing
i offer 3 different packages to help you lose weight without dieting.
book your free discovery call to lock in the discounts below
Kickstarter
$395 $195
ANZAC WEEKEND SPECIAL
The kickstarter program introduces you to intuitive eating and gives you the exact steps to lose weight without dieting. It includes;
1.5 hour detailed
consultation to give you the exact steps to lose weight without dieting
Personalised plan emailed to you after the consultation to outline the exact steps for you to lose weight without dieting
Note: you can upgrade to the other packages later if you choose to continue
Total Transformation
$1295 $695
ANZAC WEEKEND SPECIAL
Our signature and most popular option, this program will give you the extra support to ensure your new healthy habits stick with weekly private coaching and text support between session. It includes;
1.5 hour detailed
consultation to give you the exact steps to lose weight without dieting
Personalised plan emailed to you after the consultation to outline the exact steps for you to lose weight without dieting
Weekly private coaching session (7sessions total including initial consultation)
6weeks of text support
Ultimate with Guarantee
$1995 $1195
ANZAC WEEKEND SPECIAL
If you are ready for lasting change that is guaranteed, then this program is for you. Reserved for only the truly committed, this program not only cements your new healthy habits, but I also guarantee results!* It includes;
1.5 hour detailed
consultation to give you the exact steps to lose weight without dieting
Personalised plan emailed to you after the consultation to outline the exact steps for you to lose weight without dieting
Weekly private coaching session (13sessions total including initial consultation)
12weeks of text support
Guaranteed weight loss!*
*Guarantee - If you haven't started losing weight within 12 weeks whilst reasonably committing to the program, then I will keep working with you for free until you are losing weight. Note that this guarantee only applies to the 12 week total transformation package.
In this weight loss coaching, you will receive;
FREE first weight loss coaching to understand the concepts to instantly stop binge or overeating and ensure this weight loss coaching is right for you (book now)
Initial private deep dive weight loss coaching session with me to learn all of the habits and techniques that will allow you to instantly stop overeating and start losing weight without dieting;
Weekly private phone calls with me to keep you on track with the program and ensure the learnings stick; and
Ongoing text support - message me anytime throughout the weight loss coaching and I'll reply asap to keep you on track and answer any questions or challenges as they arise.
About James
Hi, I’m James, an intuitive eating weight loss coach. I teach people how to lose weight without any dieting or restrictions.
Based in Adelaide, South Australia, I work as an online weight loss coach helping people to lose weight without dieting whilst eating all of their favourite foods.
I’m a certified health coach, nutritionist and Public Health graduate. I have also personally applied what I teach to lose over 25kg. I can help you achieve similar results without dieting.
Frequently asked questions about this weight loss coaching
Can you really lose weight without dieting?
The methods in this weight loss coaching are based on proven research showing the effectiveness of applying healthy habits that I learned through my Public Health studies. Whilst it is true that diets can work in the short term, what is also true is that multiple studies have shown that diets fail 95% or more of the time beyond the short term. Unfortunately, short term fixes such as counting calories or restricting calories often get promoted as the solution. However, results are often short lived and the weight often comes quickly back after the diet, as you may have already experienced if you are here!
This weight loss coaching instead will show you how to include all food via healthy habits so that you can overcome binge eating and overeating, then quickly and sustainably lose weight. It's worked for me and my previous clients, so why not you too!
Who is this weight loss coaching for?
If you are over 30 years old with weight to lose and have struggled with dieting, binge eating, compulsive overeating and/or feeling out of control around food, then this program is for you.
This weight loss coaching also is for people who want to achieve a healthy weight where they look and feel good, but aren't obsessed with trying to be stick thin.
Services are conducted from our office in Adelaide, South Australia, but are available online to anyone worldwide.
Who is this weight loss coaching not for?
This weight loss coaching is not for people who aren't motivated and ready to stop binge eating and stop dieting. This program is not a diet, so if you are looking for another diet, this program is not for you.
This weight loss coaching is also not for aspiring "fitness models". Whilst you will lose weight with this weight loss coaching, it's only for people that are looking for a healthy balance and relationship with all food.
Carly, Adelaide, South Australia
"Working with James at How the Health has been transformative for me. His guidance has been invaluable, constantly checking in on me in a non-intrusive way and helping me build a lifestyle to thrive in a nourishing way!
Ana, Mexico
"I can't say enough good things about working with James. He helped me see that I was eating more than I needed to, and showed me how to really tune in to what my body was telling me. It's amazing how much better I feel now that I know when to stop eating. James has totally changed how I think about food and I'm so glad I found him!"
Robert, Brisbane, Queensland
"Learning how to stop overeating has been a game changer for me. It's so nice to lose weight eating whatever I want!"