Intuitive Eating Weight Loss Coach
Are you sick of trying to restrict foods only to end up overindulging and all the weight coming back on?
I know exactly how you feel. As someone who used to suffer from yoyo dieting, I understand the incredible frustration that comes from trying to restrict and lose weight, only to end up suffering through binges and feeling out of control.
Since learning how to overcome yoyo dieting, I am dedicated to helping people like you to also break free from the cycle of restrict-binge-restrict. In fact, it's because of my own struggles that I am an intuitive eating coach, because I know first hand the pain and struggles, plus the incredible relief once you know how to break free from the vicious cycle of yoyo dieting.
How can Intuitive Eating Coaching help you?
Intuitive eating coaching can help you to learn how to break free from restrictive dieting. Instead, as an intuitive eating counsellor I help you to reconnect with your natural hunger and full signals that exist in all of us. Unfortunately, these natural hunger and full signals are ignored when we diet, instead replaced with rules and restrictions, which don't take into account your true levels of hunger.
As a certified intuitive eating counselor, not only will you learn how to remove cravings, but also how to form a healthy relationship with all foods and lose weight without any restrictions. Because I understand that as well as breaking free from binge eating, you also want to lose weight. And as an intuitive eating coach, I can absolutely help you to break free from binge eating and also lose weight.
The methods are all based on proven research from my studies in Public Health, as well as my own ongoing personal research.
Most coaches say that intuitive weight loss is not possible and push health at every size (HAES). However, I do believe that it is ok to want to both recover from restrictive diets and also achieve a healthy weight. That's what sets me apart as an intuitive eating weight loss coach, I help you to reconnect with your natural hunger signals and also become a healthy weight without dieting or restricting.
To find out how I can help you to lose weight with intuitive eating, book in for a free discovery call now.
Food addiction help from an intuitive eating coach
I also offer food addiction help to guide you through struggles with certain trigger foods.
Because I know how much it can feel like certain foods are completely irresistible. As an intuitive eating disorder coach, I specialise in food addiction help to show you how to remove the appeal of those seemingly addictive foods.
Not only that, but you will learn how to include all foods and still lose weight. Because I'm sure that as well a breaking free from food addiction, you also want to lose weight. The two are achievable with the methods I use
These methods are based on research from my studies in Public Health and are what I personally used to have lost weight intuitive eating, as well as helping my clients to also overcome food addiction and easily achieve weight loss with intuitive eating.
If you're ready to learn how to intui, book in for a free initial consult now to find out more.
About James
Certified Intuitive Eating Counsellor, Nutritionist & Health Coach
Public Health Graduate
My own struggles with binge eating and food addiction led me to study Public Health. I vowed that once I learned how to help myself, I would also help others. It's why I am so passionate about being an intuitive eating coach and helping you to overcome binge eating.
If you want to learn how to stop binge eating for good, then book your free discovery call now.
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Susan, Sydney, New South Wales
"It's amazing to be able to eat food again and still see the scales go down!"
Carly, Adelaide, South Australia
"James has helped me build a lifestyle to thrive in a nourishing way that has set me up for long term success."
Ana, Mexico City
"I can't say enough good things about working with James. It's amazing how much better I feel now that I know how to stop overeating."