Hi! I'm James

I've been interested in health for a long time, struggling with my weight since I was a young boy.​ Personally I have tried seemingly every diet there is, from low carb, vegan, paleo, calorie counting and even fasting with periods of not eating for days. Through my studies in Public Health, as well as becoming a certified health coach to help others improve their relationship with food and lots of personal experience, I now know that these diets not only don't work, they often lead to a rebound of extra weight gained.

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​Through learning to become a person that enjoys to eat quality ingredients slowly and mindfully, effective and lasting weight change has happened for me and my clients and it can happen for you too.

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I'm absolutely passionate about helping people to break free from compulsive overeating and binges as I know how painful it is to feel stuck in the restrict-binge-restrict cycle. It's something that I unfortunately know all too well from past experience. But because I have experienced it first hand and have learnt how to overcome it, I can empathise and show you how to also escape from the vicious cycle.

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I also love to help people to learn how to ditch the diets and lose weight through sustainable healthy habits. Once again I know first hand how amazing it feels to be able to eat any foods without any guilt or shame, plus lose weight in the process. I love helping other people to have that same experience of feeling relaxed around all foods and easily losing weight via sustainable healthy habits. 

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Based in Adelaide, South Australia, I have set up a weight loss clinic Adelaide to help locals to overcome similar struggles that I faced.

 

Learn more about how to lose weight without dieting on my blog, where I share lots of answers to your questions of how to lose weight without dieting and exercise.

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Click this link to learn more about my story and the simple tricks I have used to lose weight without dieting or exercise.

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You can also book in for a free private coaching session with me to learn the first steps to lose weight without dieting, or learn more about my coaching program where I guarantee that you will learn how to lose weight without counting calories.