As a certified Nutritionist in Adelaide, I've been interested in health for a long time. My interest in health and nutrition grew from my own struggles with weight.

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Through lots of personal experience and my studies in Public Health, I now know that diets not only don't work, they often lead to a rebound of extra weight gained. And trust me when I say I've tried every diet, from low carb, vegan, paleo, calorie counting, intermittent fasting and even periods of not eating for days! Thankfully, I now know the truth and have personally lost over 25kg, without dieting or exercise with intuitive eating.​

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Because of my personal journey and previous weight struggles, I can empathise and understand firsthand what your struggles and frustrations with dieting are. I don't just push the same diet advice as everyone else, I literally practice what I preach and know what it's like to be stuck in the vicious yoyo dieting cycle. Plus I know how amazing it feels to be free of that same cycle! Sharing that amazing feeling of being free from diets is why I love working as an intuitive nutritionist.

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Instead of dieting and restricting, with intuitive eating you can lose weight QUICKLY and SUSTAINABLY, which was definitely my experience and that of the people I help.

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As well as being a certified Nutritionist, I am also a Public Health graduate and certified Health Coach. I combine this knowledge and training to help you improve your relationship with food and lose weight without dieting or exercise through intuitive eating.

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​Through learning to become a person that enjoys to eat quality ingredients slowly and mindfully, effective and lasting weight change has happened for me and my clients and it can happen for you too. If you want to find out how, then book in for free your initial consult now!